I was recently interviewed by the fabulous Wayne Denner on his Zero Lives Left podcast. To say it was a unique experience is an understatement with Wayne’s animated and comfortable style of interviewing (he could easily head up a TV show) and the fact that we were “live” over YouTube, Twitter, Facebook and LinkedIn simultaneously. No pressure then!
We enjoyed chatting about:
how we have forgotten what ‘feeling good’ actually feels like
our own health struggles and transformation
plus one of my favourite subjects ‘are your lifestyle choices making you sick?’
I have shared our stimulating discussion here, but also Wayne’s commentary (post interview) below:
“I've been receiving some fantastic feedback on the latest episode of the podcast I dive into a thought-provoking discussion on health and wellness with the amazing Sheila Docker - The Primal Zone® as well as sharing some of my own health struggles along the way
Here are three key takeaways from this episode that you won't want to miss:
Empowering Health and Wellness: Sheila is truly passionate about empowering individuals to take charge of their own health and wellness. As someone who has personally experienced and overcome inflammatory health challenges over the course of 30 years, she emphasizes the importance of making lifestyle changes to improve energy, mental clarity, physical appearance, and overall well-being.
Mindful Eating and Intermittent Fasting: Sheila's approach to eating focuses on returning to simpler, basic foods for better health. She explores the concept of intermittent fasting, highlighting its potential benefits like weight loss, enhanced insulin sensitivity, heart health, reduced inflammation, increased mental clarity and energy, and cellular repair. She shares practical tips on gradually incorporating fasting into your routine and emphasizes the need for high-quality nutrition during the eating window.
Prioritizing Wellness for Business Owners and Professionals: Sheila recognizes the unique challenges faced by small business owners, entrepreneurs, and management professionals when it comes to balancing personal well-being and professional growth. She offers a holistic approach to well-being, addressing nutrition, sleep management, stress reduction, movement, sun exposure, play, and social connection. This program aims to help individuals make sustainable changes for long-term well-being and performance.
Don't miss out on this insightful conversation! Tune in to the Zero Lives Left Podcast or via Spotify, All Cast, iTunes and all good podcasting platforms.”
If you found the interview entertaining and would like further insights and resources on accountability and wellness, or maybe you have lost sight of your goals and would like to get back on track; feel stronger and more energetic; improve your mood and zest for life, plus be more confident (mentally and physically) click on https://theprimalzone.as.me/discovery for a complimentary and confidential 60 minute discussion about your challenges and aspirations.