FIT FOR LIFE
Optimize Your Team's Fitness, Increase Energy, and Confidence for a Lifetime
What do you want your body to do for you when you hit 50, 60, 70, 80 and onwards? Not just for today’s challenges but for the rest of your life. Do you want to maintain your fitness and health and have confidence in your ability to stand, balance and play as you age. This exciting course covers the following and much more:
Fitness
Movement (both desk and body strength)
Low intensity focus
Breathing and posture
Stretching, mobility, flexibility, balance
Strength training
Running principles
Importance of muscle mass and bone density as we age
Injury prevention - overreaching, overtraining and burnout
Setting challenging adventures
Rest, recovery, downtime and sleep
This workshop is all about defying the laws of aging: avoiding over reaching, over training, injury and burnout and focussing on the fundamentals of strength training, aerobic conditioning and mobility, rest and recovery.
The big takeaway from this workshop is that you will know where to get the biggest bang for your buck fitness wise and bring enjoyment and variety to your active lifestyle without chronic over-training. It’s got to be fun and result orientated, but sustainable too.