Is stress stressing you out?

When ‘life’ happens, which, of course, it does, how do we deal with it? What can we control, what can we let go of?

This course covers how stress impacts your mental and physical wellbeing, how to recognise and how to create healthy and positive strategies to check in with yourself, how to deal with overwhelm and recognising positive stresses in your life.

Participants leave with a greater sense of empowerment and confidence to take control of situations and deal with life's challenges.

Stress is a hidden challenge. You appreciate when someone has a broken bone or other visual medical condition, but mental fitness is not obvious, whether it is a friend, family member, partner or work colleague, it is not visible.

On a broader societal level, an ongoing global mental health crisis exacerbated by the pandemic and associated lockdowns has produced staggering impacts. Lost schooling, altered work conditions, job losses, isolation and the economic downturn have put all ages at risk of higher rates of depression, anxiety, PTSD, and lost productivity. The costs of worsening mental health could rise to as much as $1.6 trillion over the next 10 years in just the US alone.

WORLD ECONOMIC FORUM Jan 2021

Such a huge, personal and delicate subject, but one that should be openly discussed. It can affect our mental fitness, our body, wellness and our relationships – especially when it feels out of our control. It can make us feel anxious and irritable, and effect our self-esteem. Experiencing a lot of stress over a long period of time can also lead to a feeling of physical, mental and emotional exhaustion.

  • Stress and your body

  • Check in and recognition

  • Habits and reactions

  • What is stress?

  • Positives

  • Limits

  • Experiences / adversity / differences

  • Strategies and Measuring

  • Controlling the controllables

  • Creating habits

  • Change : impact and benefits (including freedom, happiness and success)

IF YOU’RE NOT ENJOYING IT, CHANGE IT.

ALL OF THE PRIMAL ZONE PROGRAMMES CAN BE TAILORED TO SPECIFIC NEEDS TAKING DIFFERENT CONTENT FROM PROGRAMMES TO MATCH THE DESIRED OUTCOMES FOR YOUR PEOPLE AND YOUR BUSINESS