who AM I and what’s MY story?
Hello! I'm Sheila, the Founder of The Primal Zone.
I work with private clients, corporations, and NHS patients to empower them to take charge of their health and wellness, achieving positive lifestyle and behaviour changes that lead to increased energy, strength, confidence, clarity, and enjoyment of life.
coach sheila
“I use my own experiences to enhance the lives of others.”
Choose a life worth living, with improved energy: sleep; mental clarity: health; mood; confidence; libido; strength and mobility.
My approach is all about coaching and encouraging accountability while helping my clients work towards overcoming common mental and physical health challenges such as aches and pains, excess weight, pre-diabetes concerns, depression, low libido, chronic inflammation, and other metabolic and autoimmune issues that result from today's sedentary and processed lifestyle.
I work to guide and encourage behaviour change when navigating challenges that are created by lifestyle transitions; bereavement, work change, retirement, divorce, relationship change, etc., which can bring uncertainty, lack of confidence and can also impact all of the above health concerns, habits and lifestyle. This is a safe space.
My Story: I personally struggled with body-wide inflammation for over 30 years, which impacted by mental and physical health on a daily basis. Despite visiting numerous consultants and taking a wide variety of medications over the years, I ended up having two serious operations that could potentially have been avoided.
In 2008 I decided to take things back to basics and overhaul my lifestyle, focusing on what I put in my body and how I move it. Within just 1-2 weeks of making these lifestyle changes, my energy levels improved, weight decreased, hunger reduced, sleep improved, and bloating disappeared. It was life-changing for me, and I've been passionate about this approach ever since.
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Some fun stuff!
I am proud to have achieved incredible results with my clients and patients, making a real and long-term difference in their lives.
Join me on this journey towards optimal health and wellness. Let's work together to overcome your health challenges and achieve lasting results!
I am also an accredited NLP Practitioner and a member of the UK and International Health Coaches Association (UKIHCA Health Coaches are fully qualified and credentialed professionals practicing to robust professional standards and working within a defined scope of practice)
What is a Primal Health Coach?
A Primal Health Coach, like all well-trained health coaches, is a wellness expert who supports, empowers and encourages clients toward lifestyle and behaviour choices that support optimal well-being.
They collaborate with clients to create lives of maximum vitality using nutrition and fitness strategies based on scientifically validated health principles. The primal approach brings wellness back to the basics—eating, moving, living, and thriving as our bodies were designed to.
Working with a health coach is a great way to pursue and achieve your goals. Whether you want to make healthier food choices, exercise more regularly, improve the quality of your sleep, lose weight, or prevent the onset of disease and illness, your health coach is your health partner.
