HOW TO LIVE AWESOMELY

Unlock the Power of Living Awesomely with the Primal Zone Principles

Would you like to have more energy and mental clarity, feel stronger, sleep better, laugh and play more, reduce stress and learn easy strategies to reduce metabolic and inflammatory health challenges, ensure your body is working at it’s wonderful best?

This whistle stop tour of The Primal Zone principles is a fantastic introduction to sustainable and simple holistic lifestyle changes. I generally cover these subjects with my 1-2-1 clients over a period of 3-6 months, so this truly is a full on, interactive, educational and fun workshop.

BE AWESOME : taking things back to basics

Participants will walk away with a deeper understanding and appreciation of. the importance of having a sustainable approach to health, fitness and mental wellbeing with simple, fun and sustainable lifestyle changes.

  • Holistic and ancestral approach to health and wellbeing

  • One Mind And One Body = taking things back to basics

  • Health : Physical, Mental, Social

  • How would you like to feel?

  • Overwhelm

  • The 10 Primal Rules -including

    • nutrition

    • movement and body strength

    • mindset

    • sleep

    • stress

    • sun and play

This workshop can be 90 minutes, half day or day in duration and include interactive breakout sessions.


all of The primal zone programmes can be tailored to specific needs taking different content from programmes to match the desired outcomes for your people and your business