ARE YOUR LIFESTYLE CHOICES MAKING YOU SICK?
Did you know that 80% of your body composition is determined by what you eat!?
Obtain the knowledge and foundations to eat yourself well. Your fabulous body will thank you.
Attendees will leave this workshop with an understanding of exactly what impact food choices can have on mental, physical and emotional health from sluggishness, gut discomfort and bloatedness, aching joints and migraines, lethargy, low mood, low libido and sleep issues to T2 diabetes, IBS, skin disorders and weight gain.
The good news is that change need not be difficult, in fact adapting your choices to include satisfying, highly nutrient value and low insulin stimulating foods that are fresh, colourful, unadulterated and absolutely delicious, will immediately increase your enjoyment of food and the benefit it brings.
Participants will walk away with the tools to make easy sustainable and holistic changes to their nutrition and lifestyle.
This workshop covers:
Primal food pyramid : Nutrition = taking things back to basics
Shopping and labels
Poisonous things / things to avoid
Lifestyle based diseases : metabolic, auto-immune, chronic inflammation
80/20 rule
T2 / insulin resistance
Meal and snack suggestions and recipes
Pre and type 2 diabetes, obesity, chronic inflammation and other debilitating metabolic and auto-immune conditions can be caused by long-term adverse lifestyle practices such as eating a high-carbohydrate and high sugar diet, sedentary living and a stressful environment. Although modern medicine, science and especially, the food industry, may not agree, YOU can have a tremendous impact on how your genes express themselves by altering your lifestyle behaviours.
As the sayings go ‘if you put rubbish in, you’ll get rubbish out’ AND ‘you can’t out exercise a bad diet.