At The Primal Zone I align the health and wellness coaching programmes to your own personal goals. These can be physical - wanting to be fit enough to run a 5k or to be able to spend active time with your children. Or based on your health and wellness targets, you may be looking to lose weight; reduce chronic inflammation affecting joints, digestion and skin; improve metabolic challenges such as pre or T2 diabetes, high bp and cholesterol or maintain hormone balance and mental fitness.

Natural movement, sunshine, sleep and the very best ancestral/primal real food nutrition habits provide an uncomplicated key to making positive and powerful changes to your mental and physical well-being. Simple changes to your life now will provide immediate benefits and are sustainable for the rest of your life.

Globally we have an epidemic. Our health is struggling and we will not have the medical resources to cope with the needs of the many. A population that leads a more sedentary life, with long commuting hours, stressful jobs and processed foods is lending itself to obesity, diabetes, depression, and chronic inflammation.

Primal Programmes

Working with private clients/corps and NHS patients to take charge of their mental and physical health and wellness, achieving positive lifestyle changes that lead to increased energy, strength, confidence, clarity, and enjoyment of life.

Investing in a health coach is a great way to pursue and achieve your goals. Whether you want to make healthier food choices, exercise more regularly, have strategies in place to reduce stress, improve the quality of your sleep, lose weight, or prevent the onset of disease and illness, your health coach is your health partner and consistent cheerleader. 

As a certified coach I will help you set and achieve meaningful and measurable goals by developing an action plan, staying accountable, and working through challenges with support, compassion and humour. Plus, as you journey towards the best you, new strategies and skills will be learnt that will last you a lifetime.

All coaching and courses are available via zoom and online material so, wherever you are in the world, we can work with you to become the very best ‘you’. Accessible and accountable with reporting, training videos, food plans, feedback and engagement with coach and other clients, it has it all.

 

360 Prime 

1:1 12 week programme (weekly coaching sessions)

1:1 26 week programme bi-weekly coaching sessions

360 Prime will give you the knowledge, know-how and confidence that’ll ensure you can get away from feeling stuck in a midlife rut,  rediscover and regain good health, strength, energy, lose weight and boost body confidence, mentally and physically for the rest of your life.

Clients benefit from: personalised coaching - complete confidentiality - extensive knowledge - proven experience - unwavering integrity - transformative results - dedicated support - and enthusiastic cheerleading ❤️

“‘I haven’t felt this confident, strong and energetic in decades. I was feeling like a much older man and looking it. The steps were so simple and, even though I was reluctant to give up the food I enjoyed, the results outweigh any pastry or donut’. ”