The Primal Zone ®

PRIMAL RECIPES TO DOWNLOAD!

Download our handy one page recipe ideas to get you on the path to Primal fulfilment! All of our recipes are gluten/grain free.

Breakfast / Bread / Snacks

Taking a new look at swapping carb-rich bread and snacks with these healthy and incredibly tasty alternatives…you won’t go back!

• Primal Nut Loaf

• Seed Crackers

• Primal Tortillas

• Bacon Wrapped Dates

• Primal Pancakes

• Sliced Apple or Celery with Almond Butter

• Sausage and Egg (no McMuffin)

• Grain Free Granola

• Grain Free Porridge

   

Lunch / dinner

Filling and tasty, these are the perfect lunch or dinner meals.

• Primal Pizza - Greek Style

• Cauliflower Pizza Crust

• Spicy Tuna Cakes

• Ratatouille

• Keema Mince and Peas

• Courgetti Spaghetti

• Cauliflower Rice

• Italian Meatloaf

• Old School Mafia Meat Sauce

• Tarragon Chicken

• Roasted Vegetable Quiche with Cheddar Crust

Desserts / sweet treats

Enjoy a touch of sweetness, the natural way.

• Primal Blueberry Muffins

• Primal Lemon Poppy Seed Muffins

• Dark Chocolate and Macadamia Bark

• Primal Protein Balls

• Apple Cake

Want to enjoy primal nutrition all the time?

Get in touch to find out more on how Primal nutrition will benefit you!