DO YOU WANT TO KNOW HOW COACH SHEILA CHANGED HER LIFESTYLE HABITS, SO THAT SHE COULD LEAD A POSITIVE FULFILLING LIFE WITH OPTIMAL WELLNESS?

Proper Nutrition + Exercise + Lifestyle Habits + Mindset Practice = A Healthy, Vibrant Life

* You cannot "out exercise" a bad diet

* You cannot just "eat well" and expect your muscles and joints to stay strong

* You cannot blow off sleep and stress management techniques and expect to age gracefully (poor sleep and stress increase cortisol...chronically increased cortisol leads to accelerated aging)

* You cannot have a positive, fulfilling life with a negative mindset

Addressing all four pillars (nutrition, exercise, lifestyle and mindset) will lead to lasting, optimal wellness.

If you'd like to learn more about my story, or how you can start your own transformation journey now, contact me via : https://lnkd.in/dFDtgab

www.theprimalzone.com

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