DID I REALLY SAY SEXY?

May was a busy month for The Primal Zone.

Firstly, I was interviewed by Bucks Breakfast Radio for Mental Health Awareness Week about my own story of dealing with major difficulties in my professional life that also lead to personal and physical challenges affecting my life in so many ways. If you didn’t get a chance to listen, please Click here for my interview

And then……DID I REALLY SAY SEXY?

I was thrilled to have a discussion with the lovely Jackie Fletcher and Dr Louise Reynolds PhD of the Fabulously Keto podcast.

I got to share the story of how 10 years ago I solved my 30 years of inflammatory health issues, lost 20lbs and transformed my energy and mindset whilst running a business and raising a family.

Now I'm loving the fact that I'm coaching others to do the same.

If you'd like to learn how I feel fitter, healthier, sexier, younger and more adventurous NOW than I did in my 30s and 40s (yes I really did say that!), click the link below 

038: Sheila Docker - Primal Va Va Voom - Fabulously Keto

Please do contact me with any questions, but also if there is anything you would like me to discuss on future emails, blogs or interviews.

I offer a free confidential discovery call, so if you are needing help recognising and then realising your own health and wellness goals - please complete the this form and we can arrange a good time to have a chat.

Wishing you peace and love and lots of sunshine.