Wow! These photos are 21 years apart.

The first taken with my then nearly 4 year old daughter, Charlie, who is now a beautiful 25 year old woman (and I had a 6 year old son, Nathan, now 27).

The second photo was taken in Bournemouth in October this year.

How I felt in both is opposite ends of the scale and amazing that at nearly 60, I feel so much stronger, energised and healthier than I did in my 30s.

With many before and afters, you can visually see the transformation. However, some struggles are well hidden and leave people unaware of how that person truly is.

HOW DID I FEEL IN 2002?

I had bloating and brain fog which left me feeling self conscious of social situations, work presentations and travel schedules.

I wasn’t sleeping. My energy and mood was up and down all the time and this then impacted my confidence.

I felt like I was purely existing and this was as good as life got.

I was feeling fed up and missing out on life. I was just surviving rather than thriving.

WHAT CHANGED? Two operations and lots of meds causing horrible side effects were...

MY WAKE UP CALL.

Taking responsibility for my own life, rather than relying on doctors and prescriptions, I stripped everything right back to basics.

I overhauled EVERY area of my diet and lifestyle. Got back to my foundation of exercise, sleep, meditation, eating well and began to immediately see the benefits, which are sustainable and pretty bloody amazing (check 2023)!

I practised what I preach, and now help others move away from feeling stuck in a midlife rut, rediscover and regain good health, strength, energy, lose weight and boost body confidence, mentally and physically for the rest of your life.

MY BIGGEST LESSON? I waited 30 years to make change.

DON'T BE LIKE 2002 SHEILA!

DM 360PRIME if you want to be 2023, not 2002!