Only recently, someone said; “Oh my gosh, Sheila, you have such incredibly interesting clients," and it's true!

I feel blessed that I have helped to transform the confidence, strength and health of some pretty amazing people.

Watch the video to see if you recognise any of the heroes in your world! You'll be blown away.

So, let's look at what binds these incredible people together beyond their labels.

Whether they're public service heroes, entrepreneurial business owners, or cancer survivors, they all share common bonds—responsibilities, caregiving roles, and the wisdom that comes with decades of varied experiences (with age comes wisdom!).

Also, beyond the glamour and excitement, my clients, like many of us, have, faced broken hearts, lost confidence, and the challenges of aging.

The key is not accepting that as an inevitable part of life whether you are in your 40s, 50s, 60s, 70s or beyond.

My clients wanted to find out what it means to feel strong, energised, and mentally and physically healthy, no matter their age. It's about celebrating who you are and visualising the best version of yourself for the decades ahead.

For me, that's what makes my clients so interesting. And, of course, we are ALL unique with our own superpowers, our own experiences (good and bad) which makes us the amazing people we are.

I’d like you to reflect on the following:

- Take a moment to actually congratulate yourself on your achievements

- What would your younger self think of where you are now? Have you been a good role model?

- Look at areas for improvement where you can make a difference to your current situation.

- Seriously, where you want to be mentally and physically in the next 5, 10, or 20 years.

- Get rid toxic things! These can be relationships, jobs, habits, and other things that don't bring joy.

So you see, how incredibly unique YOU are.

Ask yourself: How's is it going for you?

Go away, reflect, celebrate, and picture a future filled with positive health, energy, strength, and confidence.

Your journey is uniquely yours, you are your own superhero — SO OWN IT!