With festive celebrations underway, we KNOW that we are going to be gorging on food and drink.

Put on a few pounds and 'enjoy' a few hangovers!!

Probably not going to be feeling so great at the start of 2022, but have hopefully enjoyed the excesses and celebrations.

This is not comfortable for everyone though. If you suffer with IBS, leaky gut, Crohn's and other unhealthy and unhappy gut conditions, you are more likely to be saying:

'I enjoyed eating that but now I am suffering and cannot go on the family walk as I have to be near the toilet

My gut is cramping, I'm having sweats because of the pain and just need to lie down.

I've got such awful bloating and embarrassing wind, I would rather be on my own'

Whether you suffer with your gut or not, here's a list of what I have found to be the best foods for stomach health (to be fair, it's like a gift to your gut):

Fermentable fibre
Chocolate
Berries
Red wine
Skin, bones, and broth
Fermented foods
Resistant starch
Meat
Pistachios
Onions, garlic, and leeks

* obviously in moderation

Want to know why and what some of these foods are? DM me and I'd be delighted to share.

Having suffered for 30 years with inflammatory gut issues myself, I know the pain and discomfort, plus embarrassment that is suffered and how gut health impacts other areas of your physical, mental and emotional wellbeing. For my story, please visit :

About us — The Primal Zone

Take care of your body this Christmas, it's the only one you have = treat it well.