Meet Siraj: Before the Transformation
Siraj, a business owner who, at the age of 36, found himself under a lot of stress. His life was pretty much dominated by the demands of his business and young family, leaving him with virtually no time for self-care.
As a result, his health suffered, with risks that were kindly highlighted by his doctor - at such a young age he was looking at type 2 diabetes, risk of stroke, etc.
He tipped the scales at 21 stone and struggled with aching joints which meant hobbies, sports and active family time were neglected . His lifestyle lacked any focus on movement, nutrition, sleep, and stress management. His sleep pattern was irregular, and he found himself constantly exhausted.
16 Weeks of Transformation with 360Prime
Over the course of 16 weeks, he underwent a remarkable change. He lost 27 pounds and 7 inches off his waist by the 9th week. For the first time in years, he started jogging and walking up to 20,000 steps daily. He incorporated daily meditation into his routine, which helped him manage stress and improve sleep patterns. His joint aches disappeared, and he reported increased energy and mental clarity.
Continuing the Journey: Siraj Today
Fast forward to 2023, and Siraj, now 39, is a testament to the ongoing power of transformation. He is a shining example of what can be achieved when you prioritise your health and wellbeing. His journey to rediscovering and regaining good health, strength, energy, and body confidence, both mentally and physically, is an ongoing one. He proves that if you are prepared to invest in yourself, it is possible to turn things around for the better, regardless of your current circumstances.
Are you inspired by Siraj's transformation?
Do you want to feel confident in your body and what it can do for you in the years ahead? Where losing weight has made you more mobile, your joints don’t ache and you are enjoying more movement and exercise?
If you're ready to take the first step towards a healthier, more vibrant you, my high level 1:1 programme, 360Prime, may be just the kickstart you need.
Are you ready to get your spark back?