Thank you for signing up to receive your FREE ebook copy of “The Primal Zone Cookbook”

After 30 years of inflammatory health issues, I found lifestyle habits to relieve not only my OWN symptoms, but also those and other symptoms in my clients. (About us — The Primal Zone ®)

I realized through my own journey, I was stuck in a rut, putting up with feeling rubbish and believing that this health decline was part of the aging process, but that does NOT need to be the “norm”.

80% of your body composition, health, and aging is determined by what you EAT and by transitioning to the foods that SUPPORT a healthy body should not be difficult.

“The Primal Zone Cookbook” contains 50 simple recipes for delicious, colourful and nutritious meals that:

- Assist in reducing inflammatory conditions

- Support a healthy body

- Use easy to find ingredients

- Let you know exactly what you’re eating with macronutrient breakdown

I hope you enjoy trying out these new recipes. By improving the quality of your nutritional intake and sustaining the right habits, you will notice an improvement in mental clarity, energy and bloatedness and likely experience weight loss to boot.

If you are wanting to feel like you’ve uncovered the secret to feeling energetic, confident and able to make clear and good decisions, check out my high level 1:1 programme, 360 Prime, which will give you the know-how and confidence to finally start to feel healthier, stronger, vibrant and excited for life in your 40’s, 50’s and beyond

Very best regards, Sheila