𝗗𝗢 𝗬𝗢𝗨 𝗣𝗔𝗡𝗜𝗖 𝗔𝗧 𝗧𝗛𝗘 𝗙𝗜𝗥𝗦𝗧 𝗦𝗜𝗚𝗡 𝗢𝗙 𝗦𝗧𝗢𝗠𝗔𝗖𝗛 𝗥𝗨𝗠𝗕𝗟𝗜𝗡𝗚𝗦?
Is it an issue for you as soon as you get hunger pangs?
Do you get anxious not being near food?
Take a chill. Have a drink of water and breathe.
FACT: We do not need to constantly stuff our faces. We have so much stored energy that our body can utilise!
Before refrigeration and processed foods - where everything is immediately available, we would have to grow our own vegetables, hunt, forage or wander down to the local market. We would use energy to find that food.
Now, no energy is expended. Just grab and go. So how do 𝘆𝗼𝘂 justify the constant feeding programme??
𝙒𝙖𝙣𝙩 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙚𝙖𝙩𝙞𝙣𝙜 𝙝𝙖𝙗𝙞𝙩𝙨?
- Be more mindful about eating
- Enjoy cooking at home
- Buy foods that are fresh, colourful and nutritious
If you plan ahead, batch cook and freeze meals, buy local and have snacks on hand if really necessary - you'll survive!
In fact you will find:
- you will go longer between meals
- your blood sugar balance and insulin sensitivity will improve
- your sugar/carb craving will diminish
- you will lose weight and gain energy
𝗕𝗘 𝗠𝗢𝗥𝗘 𝗠𝗜𝗡𝗗𝗙𝗨𝗟. HUNGER IS NOT AN EMERGENCY!
Contact us via coach@theprimalzone.com or complete our Discovery Form for your free consultation to see how we can help you regain your best you.
#nutrition #eating #emergency