๐๐ข ๐ฌ๐ข๐จ ๐ฃ๐๐ก๐๐ ๐๐ง ๐ง๐๐ ๐๐๐ฅ๐ฆ๐ง ๐ฆ๐๐๐ก ๐ข๐ ๐ฆ๐ง๐ข๐ ๐๐๐ ๐ฅ๐จ๐ ๐๐๐๐ก๐๐ฆ?โฃ
โฃ
Is it an issue for you as soon as you get hunger pangs?โฃ
โฃ
Do you get anxious not being near food?โฃ
โฃ
Take a chill. Have a drink of water and breathe.
โฃ
FACT: We do not need to constantly stuff our faces. We have so much stored energy that our body can utilise!โฃ
โฃ
Before refrigeration and processed foods - where everything is immediately available, we would have to grow our own vegetables, hunt, forage or wander down to the local market. We would use energy to find that food. โฃ
โฃ
Now, no energy is expended. Just grab and go. So how do ๐๐ผ๐ justify the constant feeding programme??โฃ
๐๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐๐ฃ๐๐ ๐ฎ๐ค๐ช๐ง ๐๐๐ฉ๐๐ฃ๐ ๐๐๐๐๐ฉ๐จ?โฃ
- Be more mindful about eatingโฃ
- โฃEnjoy cooking at homeโฃ
- โฃBuy foods that are fresh, colourful and nutritious
โฃ
If you plan ahead, batch cook and freeze meals, buy local and have snacks on hand if really necessary - you'll survive!โฃ
โฃ
In fact you will find: โฃ
โฃ
- you will go longer between mealsโฃ
- your blood sugar balance and insulin sensitivity will improveโฃ
- your sugar/carb craving will diminishโฃ
โฃ- you will lose weightโฃ and gain energy
๐๐ ๐ ๐ข๐ฅ๐ ๐ ๐๐ก๐๐๐จ๐. HUNGER IS NOT AN EMERGENCYโฃ!
Contact us via coach@theprimalzone.com or complete our Discovery Form for your free consultation to see how we can help you regain your best you.
#nutrition #eating #emergency