๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐จ๐๐ฌ ๐๐ซ๐ ๐ญ๐จ๐จ ๐๐ฑ๐ฉ๐๐ง๐ฌ๐ข๐ฏ๐
Who believes this? I used to think this way.
Yet I would happily spend money on clothes (those delivery guys are busy in lockdown eh?), gym never used, alcohol, takeouts, restaurants, etc.
Of course, certain foods are more expensive, but most of us have access to supermarkets and farmers markets which ensure an abundance of more affordable and wholesome options.
These options are substantially more beneficial for your wallet AND your health.
What is truly expensive?
- Heart disease is expensive and on the rise in the UK for the first time in 50 years
- Type 2 diabetes is expensive
- Rehabilitation time from treatment is expensive
- Missing work is expensive
- Having a lower quality of life is expensive
- Not attending important life events because of illness is expensive
Poor nutrition and a sedentary lifestyle are directly linked to heart disease and type 2 diabetes. With this comes stress, lack of sleep, depression, poor self-esteem = expensive.
๐๐ก๐๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ซ๐๐ญ๐ก๐๐ซ ๐ฉ๐๐ฒ ๐๐จ๐ซ?
Real, fresh wholesome foods or your health?
If you donโt invest in your health and wellness, you may be ๐๐จ๐ซ๐๐๐ to pay for your ๐ข๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ which will be much more expensive in so many ways.
Contact us via coach@theprimalzone.com or complete our Discovery Form for your free consultation to see how we can help you regain your best you.
What would you rather pay for?