Was again honoured and delighted to support Child Bereavement UK and the incredible work they do lrecently, but this time we were 'in person', which gave a whole new buzz to the day.

I presented an interactive workshop to 60 of the CBUK team which was all about 'how to live awesomely' and gave a taster session of the following:

🥑 Nutrition
🏃‍♀️ Movement
🛌 Sleep
🎵 Play
☀️ Sunlight
💭 Brain use
Plus,
⚡ Avoiding making stupid mistakes

Would like to thank Ann Chalmers again for inviting me to share how we can reduce the impact of lifestyle based diseases; the fantastic interaction from the audience; the movement volunteers and the excitable group that were found sprinting barefoot in the grass during the coffee break (made my day!).

Of course, as you know, it's all about taking things back to basics, and these are only some of the areas that we discuss as part of a holistic approach to our health and wellbeing.

As a family, we have used the incredible support and guidance that Child Bereavement UK gives to families. They provide sensitive care in supporting bereaved families and this will include 'good communication, responding to the families needs in a timely way, and being emotionally self-aware themselves'. A privilege to work with them. If you are able, please support this amazing charity at all, please visit their website - Child Bereavement UK

#bereavement #charity #awesome