My client, Andy (52) is 2 weeks into our 12 week journey together, although we have been talking for some time.
Andy has quickly turned into a fast moving fat burning beast, although had been feeling totally out of balance, not able to fit into his clothes, fed up of feeling sh*te, plus having heavy responsibilities work and family wise.
Knowing he was struggling, he wanted clear targets and sustainable goals to get him feeling energised, stronger and trimmer.
So just 2 weeks in, I get these incredible photos from the Italian Alps (between Italy and Slovenia) displaying increased energy and strength. True, he was exhausted, but with a 4lb+ weight loss already and recognising that he is still carrying the equivalent to a 44lb backpack, this is impressive. Just look at where he slept for the night. I would love to have a night in a bothy like that in order to wake up to those views!
Andy is an example of wanting to make change so he can live life to its fullest. What incredible views to work for and imagine waking up to that scenery?
“I realised my extra weight is equivalent to a 20Kg backback......that has to go......I was pleased I made it though.....there are other places I want to go here, but I need to be fitter first
Walking was v tough.....not used to it and backpack was heavy..... motivated to be fitter for the next time”
BINGO!