What is Primal Health and how can it help you?

Our bodies and minds are crying. We did not evolve to be as inactive as we are, nor indeed putting ourselves through chronic cardio on a regular basis. Also, our digestive systems were not developed to eat the questionable ingredients that are included in the incredible amount of processed foods available. Our constantly stressful lives and time away from families and friends brings its own trials and tribulations too.

Is it worth it? Would you not like to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier?

Pre diabetes/diabetes 2, obesity, chronic inflammation and other debilitating metabolic conditions can be caused by long-term adverse lifestyle practices such as eating a high-carbohydrate and high sugar diet, sedentary living and a stressful environment. Although modern medicine, science and especially, the food industry, may not agree, YOU can have a tremendous impact on how your genes express themselves by altering your lifestyle behaviours.

Primal health encourages us to be our healthiest best in this fast moving, everything available, modern world and is founded in our rich evolutionary heritage. By focusing on achieving the basic physical and dietary requirements we are able to impact how our genes express themselves in order to build the strongest, leanest, healthiest body possible.

Contact us on coach@theprimalzone.com or fill out our Discovery Form for a free consultation to see how we can help you regain your best you.