As we age, it's normal for our bodies to go through changes, but did you know that testosterone levels in men start to decline after the age of 30?

Studies have shown that 40% of men over the age of 45 are affected by low testosterone levels, which can have a significant impact on both your physical and mental health.

So what's causing this drop in testosterone? Although the exact reason is still unknown, evidence suggests that our modern lifestyle, which includes a sedentary lifestyle, high levels of stress, and a diet filled with processed foods, might be to blame.

However, there are steps you can take to naturally boost your testosterone levels. Here are some simple lifestyle changes that you can make:

Get plenty of sunlight

Work towards 7 hours + good quality sleep

Engage in weight lifting or bodyweight training

Limit your alcohol intake

Avoid refined sugars and sugary/starchy carbs

Eat a colourful diet with plenty of protein/healthy fat

Remember, your health and wellness should be a priority. By making positive changes to your lifestyle, seeking support when needed, and taking steps to prevent and manage chronic conditions, you can create a future filled with increased energy, strength, confidence, and clarity.

Choose to take control of your health and make the necessary changes today. Your body will thank you for it!

For a confidential and free initial consultation DM me or complete online calendar form: https://theprimalzone.as.me/30MinuteCall

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