“I'm a man in his 50s that has a truly positive outlook on life. I have a beautiful family, am the MD of my own successful business with a strong team. I am passionate about what I do and the dreams and goals that I have for the future.
However, working and playing hard, prioritising others and work before myself was taking its toll. One day, a photo taken caught me at a bad angle, I was not impressed and I realised I needed to make change. My energy was low, I was carrying excess weight, had an issue with knee that needed an operation and which was dictating everything I did,
I had some big milestone business and personal events coming up that I wanted to be my absolute best for (mentally, physically and in great health). Ensuring that I was looking and feeling at my peak, being able to lead the business into a very exciting next 10 years.
I did plenty of research, including lots of reading and chose Sheila as she had successfully worked with men like myself.
From the get-go, she understood my 'why'. Which was so vital. Sheila created a safe space, enabling trust and openness, which enabled me to share things that I felt I was unable to share with friends, colleagues or even family.
Sheila offers a discovery call and then an onboarding session, which were vital for her to dig deep into my habits, passions, challenges and goals and in turn build a programme for me. We worked together for 12 weeks, each week taking into account things that were happening in my life/business that could impact my choices and wellbeing. She was very patient and understanding when something derailed or took priority – a great listener.
We covered my short, mid and long term goals, which helped really focus what was important and what simple steps and strategies were useful.
From the start, it felt like an injection of wellbeing and totally liberating. I now feel more alive, alert, ready, positive, strong and enjoy the difference in how my body feels. Plus, my recovery from the knee operation was easy and I am now able to jog and do my body weight training again, which I thought were a thing of the past.
I’m an extremely uncomplicated man and Sheila’s approach with me was knowledgeable, understanding and humorous, plus it got results (some of which I was not expecting). The coaching sessions made me understand that this is the journey for rest of my life. Why would it not be when it feels so good?”
If you are a midlife man, like John, and have lost sight of your goals and would like to get back on track; feel stronger and more energetic; improve your mood and libido, plus be more confident (mentally and physically) click on https://theprimalzone.as.me/discovery for a complimentary and confidential 60 minute discussion about your challenges and aspirations.