I've often been asked 'what does my logo mean, what does it stand for?'

So now I have my cavewoman meme posing in front of the logo, it is a good time to share.

It stands for STRENGTH, LIFE, TRANSFORMATION, GROWTH, CHANGE, WINNING, REBIRTH, ADVENTURE, MOVEMENT, POWER, ME AND MY CLIENTS

My story is that for 30+ years I suffered with inflammation of the gut that caused constant headaches, bloating, joint and skin issues, together with exhaustion and depression. All this effected my ability to work, care for my family and live a vibrant life.

How did that make me feel? Pretty miserable, uncomfortable, lonely and out of control.

HOW DID I TRANSFORM MYSELF - EASILY?
For the past 12 years, I have been living (and am now coaching) a primal/ancestral lifestyle. This involved an overhaul of what I was putting in my body and how I was moving it, plus looking and mindset and stress factors. Immediately lifechanging. Benefits are:

- weight loss⁣
- improved energy and mental clarity⁣
- reduced bloating and joint pain ⁣
- migraine headaches gone⁣
- improved hormonal balance (lost the hot flushes)⁣
- toned body (fit for 50++++)⁣
- happy and excited for life⁣
- sleep well and wake rested⁣
- move often and when I want⁣
- eat wonderful food in abundance!

I feel better now than I did in my 30's and I've been through many of the trials and tribulations that life and our bodies throw at us.

So you can see why I am passionate about my logo ❤

WHAT ABOUT YOU?
DM me about your own feelings of frustration about your body, mood, gut, exhaustion and concerns for metabolic and auto-immune conditions. We owe it to ourselves to be our healthiest best.