"Having been referred by my GP, knowing I wanted some help but not sure where to go, I was bit sceptical, but agreed to some health coaching sessions with Sheila.

I can’t explain how unique the experience was from the start. Sheila was everything I needed and more. Her holistic person centred approach in her coaching and provision of very useful information gave me the direction I needed.

Sheila doesn’t shy away from personal topics while skilfully ensuring the session ended with some clear points of focus for the time ahead. This while always checking in to ensure I wasn’t falling into old patterns or too much was opened up (to deal with).

Thanks to her skilful approach, support and kindness, our time together come to a natural end with me feeling so much more in control and empowered. I can’t thank her enough."

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I feel blessed to work with my clients. I offer a safe space, but still feel so honoured when they share with me. Previous trauma/experiences can have such a huge impact on our health and wellness.

#focus #empowerment #strength #mindset #unique #peace